Auntie Stress

You have a powerful and portable stress transformer available anytime you care to activate it. Your heart - that fist-sized organ located in the centre of your chest between your lungs.

The heart is important to us literally and metaphorically. Our language is filled with idioms (expressions) that illustrate the importance of the heart. However, neuroscientists have discovered that living a more heart-focused life isn't just "mushy stuff."

Information is constantly being relayed from the "brain in the heart" to the brain in the head. This creates a two-way communication system between the brain and the heart.

With some coaching, you learn how to activate the power of your heart in order to live a more fulfilling and balanced life.

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