Auntie Stress

Coaching:

Dependent upon your focus, one of the following programs will be used.

The best part is that you can sit back, put up your feet and do the program over the phone, from the comfort of your home or office. You may also choose to meet in person.

Stress Relief Program

• You are overwhelmed with stress and wish to learn some simple techniques that will help you anywhere/anytime.
• Become more aware of when you are stressed, so that you can make changes.
• Discover your personal stress triggers and change how you respond to them.
• Balance your mind, emotions and body quickly.

Revitalize You

• Your life is acceptable, yet you have the sense it could be better.
• Boost your overall sense of well-being.
• Increase your vitality.
• Enhance your ability to think clearly and make good decisions under pressure.

Personal Journey To Health

• You are unwell.
• You are living with a chronic medical condition and  your doctor has suggested that your stress is impacting your health.
• You are awaiting surgery and you wish to ease your anxiety.
• You want to reduce the negative impact stress has on your sense of well-being.
• It is your desire to feel better more often.

Voyage to Heart Intelligence

• If you are feeling anxious, depressed or overwhelmed this course will help you move through this so that you can start living the life you really want.
• (And for those who don't know what that is - you will be taken through a process so that you can discover what it is that you want!)
• Improve your health, performance and relationships.

Strategies for Coherent Performance

• You are in the corporate, executive or business world and are struggling with the realities of your work life - deadlines, project management, quotas, employee relations, etc.
• Achieve focused clarity and sustain peak performance.
• Open blocks to creativity.
• Think outside the box.
• Listen and communicate more effectively

Zone Performance

• You are interested in improving your athletic performance.
• Learn how to increase endurance, improve coordination and enhance your ability to think clearly under pressure.
• Consolidate skills.

Undress the Stress™ Chats:

• Learn and practise a technique that empowers you to make a change for the better.
• It is not counselling nor is it a “tell all” session.
• On the phone or in person.

Seminars, workshops, keynote address, articles and travel
Please contact me.

Training includes:

• Certified teacher
• NLP Practitioner's Course and Simply Hypnosis
• Body Talk Access
• HeartMath One on One Provider Training
• Touch For Health – Level 1
• RESET TMJ
• Brain Gym® 101
• Chronic Disease Self-Management Course Leader

HeartMath is a registered trademark of the Institute of HeartMath.
emWave and Personal Stress Reliever are registered trademarks of Quantum Intech, Inc.
Quick Coherence is a registered trademark of Doc Childre.
TestEdge and Heart Smarts are registered trademarks of the Institute of HeartMath.