Auntie Stress

Here is a list of Frequently Asked Questions which may help you in your quest for answers. If you have a question which is not addressed, please contact me.

What happens during the coaching program?

In addition to clarifying your values, you are taken through a proven system of tools and techniques that are designed to empower you to make changes that are right for you. You learn why this is an important aspect of stress transformation.

What do I learn in a stress program?

• master techniques that allow you to take the significance out of negative emotions such as fear, worry, anger & frustration
• teach you how to feel better emotionally, mentally & physically
• greater control in managing the stress that can impact your health and well-being
• learn to deal with the emotional stressors and mind “jammers” that block communication & learning
• develop greater confidence, control, focus and motivation
• boost comprehension & problem-solving

In addition, you gain:

• Awareness – recognize when you are in the Stress Zone vs the Stress-Free Zone
• Knowledge – learn what stress is, how it impacts you and what to do about it

The program is structured so that you get ample opportunity to practise the techniques and use the tools in order to anchor your new behaviours.

What is the HeartMath® system?

HeartMath is a scientifically validated system of stress intervention techniques and objective biometric feedback that quantifiably and dramatically boosts the health and performance of individuals and organisations.

Nearly 1400 people at six global companies showed the following results which were sustained six months after completing the HeartMath training.

• Reductions: 60% - anxiety; 45% - exhaustion; 41% in intent to leave the job
• Improvements: 25% in listening ability; 25% in ability to focus; 17% home & work life

Why is this program different?

You learn to treat the source of your stress and not just the symptoms.

What areas of my life can benefit from these tools and techniques?

Virtually every aspect of your life. Your mental, emotional, physical. Tremendous results are reported from around the world in a variety of settings: business, industry, education, health, sports and the arts.

How is stress preventing me from doing my best?

• negative emotions & feelings trigger a cascade of stress hormones, resulting in “mental static”
• this “static” blocks our ability to retrieve knowledge that is stored in the memory bank
• reasoning and comprehension is impaired
• feelings of frustration, anxiety, worry, fear, etc. cause the 2 branches of the nervous system to get out-of-synch, which results in less-than-clear thinking

Would I benefit from learning these tools and techniques if I have a chronic medical condition?

Yes, if your doctor has advised you that managing your stress is an important consideration for your medical condition.

Will these techniques interfere with other treatments or modalities?

No. In fact, you may find that they will enhance them.

How can my children and teens benefit from these tools and techniques?

• learn to build and sustain resiliency.
• learn focused and effective techniques to deal with school, peer and life pressures
• do better in all areas of life: learning and study skills; problem-solving; decision-making; creative thinking; effective communication; interpersonal & inter-cultural skills
• build self-confidence, giving them the power to change their performance and lives by learning to manage and shift draining emotions such as anger, fear and performance anxiety.

"This program has helped my 9 year old daughter feel more confident." ~ Nicola Butler [Read more]

Do you recommend this program for the entire family?

Most definitely. Family bonds are strengthened when everyone is operating from a coherent state.

What does “coherence” mean?

Increased coherence means that your body operates more efficiently and you enjoy greater levels of emotional, mental and physical well-being. Relationships also benefit from coherence training – communication, cooperation and consideration. The coaching program teaches you how to use the power of your heart to synchronize the various systems in your body, which leads to greater harmony within those systems.

What are my responsibilities as a client?

In order for learning to take place, clients are expected to:

• contact me at the pre-arranged appointment time
• notify me 24 hrs. in advance of a schedule change or be charged for the missed appointment
• complete the homework for each session
• do the assigned reading
• practise the techniques as much as possible between sessions
• keep me informed if questions arise with the implementation of the techniques

My life is so busy, how can I fit this in?

The program itself is short. Typically 5 hours for adults and 8 hours for children and teens. Once you learn the techniques you'll be able to do them anytime, anywhere - at work, in the car, on the golf course or at the airport.

Many people discover that when their stress is transformed they feel and perform better. Efficiency improves and they find that it takes less time to do certain tasks. As a result of a change in focus and/or priorities, some activities may be altered or dropped, freeing up more time.

"The techniques I’ve learned thru HearthMath have helped calm me down under pressure and make decisions with more clear, level headed thinking." ~ Sue Holley [Read more]

Will I have to do a lot of homework?

While you are going through the program you will be required to do some reading and complete the exercises in your workbook. Most of the work is experiential; you will be asked to do the techniques as you go about your day.

What if I forget to do the techniques?

As you work through the program you are provided with on-going support and suggestions to help you attach the techniques to something you are already doing, thereby anchoring your new habits.

I prefer to work in person. Is this available?

Yes. Rates will change dependent upon distances travelled.

Is additional support available?

Yes. Clients can choose to have regular follow-up sessions or to explore some of the other modalities that are on offer.

Can I go through this program in a group setting?

No. This coaching-style program is customized for your own special needs and objectives. This is best done 1 on 1 when we can focus on your sources of stress and how to implement an effective skill set into your daily routines.

What can I expect from working with you?

I enjoy fostering my client's growth and use a variety of modalities in my practice. I consider it an honour to work with my clients and assist them to create the changes and see the growth that they are dedicated to achieving.

Marianna was very helpful and supportive. She made me feel that she could relate to me and understand what I was going through." ~ Diane S. [Read more]

What results have you personally had?

I have paid dearly for living a life filled with stress; not only in health, but also financially. As I continue to practise these tools and techniques, I have witnessed remarkable changes. I feel better emotionally, mentally and physically. Better sleep, more energy, greater resilience, improved lab results, better memory and a restoration of creativity are just some of the benefits I'm enjoying.

What can I do to help myself until I begin the program?

Celebrate what brings you joy by remembering positive events and the people and things you care about. Positive feelings like care, appreciation and kindness lead to increased harmony and unison between the brain and nervous system, facilitating your ability to think clearly and rationally process information, enhancing emotional, mental & physical health

What is an Undress the Stress™ chat?

It is not counselling nor is it a “tell all” session. It is meant to help you stop the cascade of 1400 chemical changes that take place during a period of stress. Learn and practise a technique that empowers you to make a change for the better.

What else can I learn?

I have spent a considerable amount of time and energy to learn a number of modalities and techniques in my own wellness journey. Let's talk about what your needs are and how I may help. If I don't offer what you're looking for, I'll refer you to one of the many fine practitioners with whom I've worked.

I have a gift certificate from Auntie Stress. What can I do with it?

Dependent upon the amount, it can be used towards any coaching program or products that Auntie Stress offers.

I know someone who lives outside of the Lower Mainland of British Columbia. Will you travel?

Yes, upon negotiation.

HeartMath is a registered trademark of the Institute of HeartMath.
Quick Coherence is a registered trademark of Doc Childre.